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Mindful Parenting

Eight lessons to help you support your children's emotions, set limits without humiliating punishments and bring calm back to your home.

  • 8 lessons
  • Written lessons
  • PT, ES and EN
€49final price, one-off payment
See the lessons

What you will learn

  • Name and validate children's emotions, age by age
  • Set firm, loving limits with logical consequences
  • Organise mornings, mealtimes and bedtime
  • Get cooperation without shouting or threats
  • Handle siblings, screens and other daily battles
  • Calm yourself before reacting and repair when things go wrong

Who it is for

  • Mothers, fathers and carers of children aged 2 to 12
  • Families with chaotic routines or frequent tantrums
  • Anyone who wants to bring up children without physical punishment or humiliation
  • Separated parents who want to agree on rules across both homes
Curriculum

The 8 lessons

Read one lesson at a time and do the worksheet and the task before moving on. Many people do one lesson a week.

  1. 01

    Getting started: what mindful parenting is

    You will understand what mindful parenting is, take an honest snapshot of your week as a family and know how to use the eight lessons.

    12 min read

  2. 02

    Emotions and tantrums: name, validate, stay close

    You will know what to do during and after a tantrum, and which words to use, depending on age, to help your child understand what they feel.

    12 min read

  3. 03

    Firm and loving limits

    You will set a few clear rules for your home and know how to use logical consequences instead of punishments.

    12 min read

  4. 04

    Routines that work: mornings, mealtimes and bedtime

    You will set up simple routines for the hardest moments of the day and cut down the number of instructions you have to give.

    12 min read

  5. 05

    Cooperation without shouting: requests, choices, praise

    You will learn to make requests your child can follow, to offer real choices and to praise in a way that shows them what they did well.

    11 min read

  6. 06

    Siblings, screens and other everyday battles

    You will know how to step in when siblings argue, create a family agreement on screens and choose which battles are worth fighting.

    12 min read

  7. 07

    Parents have feelings too: calm, repair, team up

    You will have a plan for calming down before you react, know how to repair things with your child after a bad moment and agree rules with whoever is raising them with you.

    13 min read

  8. 08

    Your 8-week family plan

    You will bring together what you have learnt in an eight-week plan, with a weekly family meeting, a routine chart and regular reviews.

    13 min read

What's included

  • 8 written lessons, each with a worksheet and a task
  • Versions in Portuguese, Spanish and English
  • Lifetime access in your personal library
  • Lessons to read on screen or print
  • 14-day money-back guarantee

How you receive it

As soon as your payment is confirmed, your library opens and you receive a personal link by email, usually in under a minute.

Lost the email? Ask for a new link at Recover access.

The programmes are educational and do not replace psychological, psychiatric or medical care. If you are in danger, call 112 or see Urgent help.

Plans

Choose your plan

One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.

Essential

For learning at your own pace

€129one-off payment
  • All 6 programmes, 48 written lessons
  • Worksheets and weekly tasks
  • Lifetime access in Portuguese, Spanish and English
  • 14-day money-back guarantee

Everything you need to get started on your own.

Guided

Recommended

For support while you practise

€290one-off payment
  • Everything in Essential
  • 6 weeks of email guidance
  • Up to 2 messages a week, replies within 2 working days
  • Feedback on your exercises and a final summary

The balance between independence and support.

Complete

For closer guidance

€590one-off payment
  • Everything in Essential
  • 12 weeks of email guidance
  • Up to 3 messages a week, replies within 1 working day
  • Personalised written plan within 5 working days, reviewed halfway through

Three months with a written plan made for you.

Only need one topic? Each programme costs €49. See all programmes

Final prices in euros, taxes included. 14-day money-back guarantee on every plan.

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