Anxiety and Stress
Understand how anxiety works and practise tools to calm your body, your mind and your routine.
€49one-off payment
Emotional wellbeing, at your own pace
Calmer days, better relationships
Written programmes on anxiety, self-esteem, life as a couple and family, with practical exercises and email guidance. You pay once and the access is yours to keep.
- Instantaccess by email
- 3 languagesPT, ES and EN
- 14 daysmoney-back guarantee
About Helora Terap
Find calm, clarity and balance with programmes made for everyday life
Programmes on anxiety, self-esteem, couples and family
6
Written lessons, with worksheets and tasks
48
Days of money-back guarantee, no questions asked
14
Our programmes
For you, for couples and for families
Choose where to start. Each programme has 8 written lessons and can be bought on its own or as part of a plan.
For you
Anxiety, stress, self-esteem and confidence.
Anxiety and Stress · Self-Esteem and Confidence
For couples
Communication, conflict and reconnecting as a couple.
Communication for Couples · Conflict and Reconnection for Couples
For families
Parenting, teenagers, boundaries and living together.
Mindful Parenting · Family Relationships and Boundaries
Why Helora Terap
Practical support, kept simple
Clear lessons, exercises that fit into your day and simple rules: you pay once, your access does not expire and you have 14 days to change your mind.
Written for real life
Everyday examples and short exercises, with no jargon and no more theory than you need.
At your own pace
Read when you can, on your phone or computer, and go back to the lessons whenever you need to.
Guidance in writing
On the Guided and Complete plans, we answer your questions and comment on your exercises by email.
One-off payment
No subscriptions. If it is not right for you, ask for a full refund within the first 14 days.
How it works
Four simple steps
to start today
It takes just a few minutes to get from payment to your first lesson. After that, you go at your own pace.
01
Choose
A single programme or a plan with all six programmes.
03
Practise
One lesson at a time, with a worksheet and a simple task.
02
Receive
Your personal link to your library arrives straight away by email.
04
Grow
Look back at how far you have come and, on the plans with guidance, talk to us by email.
Our approach
Wellbeing you practise every day
Simple explanations and exercises inspired by well-established approaches, such as cognitive behavioural therapy and mindfulness.
Understand what you feel
Each programme starts by explaining, in plain language, what happens in your body and mind when anxiety builds, your self-esteem slips or your relationship hits a rough patch. Understanding how it works takes some of the weight off and gives you a starting point.
Psychoeducation
Plain language
Plans
Choose your plan
One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.
Essential
For learning at your own pace
€129one-off payment
- All 6 programmes, 48 written lessons
- Worksheets and weekly tasks
- Lifetime access in Portuguese, Spanish and English
- 14-day money-back guarantee
Everything you need to get started on your own.
Guided
RecommendedFor support while you practise
€290one-off payment
- Everything in Essential
- 6 weeks of email guidance
- Up to 2 messages a week, replies within 2 working days
- Feedback on your exercises and a final summary
The balance between independence and support.
Complete
For closer guidance
€590one-off payment
- Everything in Essential
- 12 weeks of email guidance
- Up to 3 messages a week, replies within 1 working day
- Personalised written plan within 5 working days, reviewed halfway through
Three months with a written plan made for you.
Only need one topic? Each programme costs €49. See all programmes
Final prices in euros, taxes included. 14-day money-back guarantee on every plan.
Programmes
Six programmes, one topic at a time
Buy only the topic you need right now, or get them all in a plan.
Self-Esteem and Confidence
Change the way you talk to yourself, let go of comparison and learn to ask for what you need.
€49one-off payment
Communication for Couples
Learn to listen, to ask and to talk about difficult things without it ending in an argument.
€49one-off payment
Conflict and Reconnection for Couples
Stop arguments escalating, repair after a row and grow closer again.
€49one-off payment
Mindful Parenting
Firm, loving limits, routines that work and less shouting, for children aged 2 to 12.
€49one-off payment
Family Relationships and Boundaries
Teenagers, blended families, ageing parents and boundaries with the wider family.
€49one-off payment
Inside the programmes
An example of what you will practise
Short extracts from the lesson exercises. They are not promises: they are the kind of work you will do, one week at a time.
Exercise
“Write down the situation, the automatic thought and the emotion, from 0 to 10. Then ask yourself: what evidence do I have for and against it?”
Anxiety and Stress
Lesson 3
Frequently asked questions
What people usually ask us
Can't find the answer? Write to suporte@heloraterap.com.
No. Helora Terap programmes are educational: they explain emotional wellbeing tools and suggest exercises for you to do on your own, as a couple or as a family. We do not diagnose, we do not treat illnesses and we do not replace a psychologist, psychiatrist or doctor. If you need clinical support, please see a professional and have a look at the Urgent help page too.
Your library opens straight after payment and you receive a personal link by email. The lessons are written and you can read them on a phone, tablet or computer. You can print any lesson.
Yes. You pay once, with no subscriptions or automatic renewals. Your access to the lessons does not expire.
On the Guided (6 weeks) and Complete (12 weeks) plans, you write to acompanhamento@heloraterap.com from the email address you used to buy. We read your questions and any exercises you share and reply in writing within your plan's reply time. The guidance is educational, not clinical. Find out more on the email guidance page.
Yes. Each lesson tells you what you can do when the other person does not want to take part. Please note: if there is violence, threats, control or fear in the relationship, the couple exercises are not suitable. See Urgent help.
Every lesson is available in Portuguese, Spanish and English, and you can switch language inside your library.
You have 14 days from your purchase to ask for a full refund, with no reason needed, even after opening the lessons. Write to suporte@heloraterap.com. Find out more in Refunds and guarantee.
Ask for a new link at Recover access using the email address you bought with. It arrives within a few minutes.
Debit or credit card and the other methods Stripe shows at checkout, such as Apple Pay or Google Pay. Your card details are handled by Stripe and never pass through us.
Yes. We issue an invoice with the details you give at checkout. If you need your tax number on the invoice, enter it at checkout or write to us after your purchase.
Start today, at your own pace
Choose a programme or a full plan. In a few minutes your first lesson is open, on your phone or computer.
