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Couples

Communication for Couples

Eight lessons to do together, or for one of you to start alone, with exercises on listening, clear requests and rituals of connection.

  • 8 lessons
  • Written lessons
  • PT, ES and EN
€49final price, one-off payment
See the lessons

What you will learn

  • Listen to understand and validate each other
  • Make requests instead of criticisms
  • Talk about needs and expectations without blaming
  • Create small everyday rituals of connection
  • Have difficult conversations with a structure: money, chores, family
  • Keep up a weekly couple meeting

Who it is for

  • Couples who feel they talk but do not really hear each other
  • Anyone who wants to deal with strain before it grows
  • Couples with demanding routines, young children or shift work
  • Anyone who wants to start alone while their partner is not available
Curriculum

The 8 lessons

Read one lesson at a time and do the worksheet and the task before moving on. Many people do one lesson a week.

  1. 01

    Getting started: using this programme together

    You will learn how to use the 8 lessons as a couple or on your own, do a first relationship check-in and recognise when this programme is not enough.

    11 min read

  2. 02

    Listening to understand: active listening and validation

    You will learn to listen to your partner without preparing your reply, to validate what they feel even when you disagree, and to do the speaker and listener exercise.

    12 min read

  3. 03

    Speaking without attacking: requests, not criticism

    You will be able to turn a criticism into a clear request, speak in the first person and open a difficult conversation without putting your partner on the defensive.

    12 min read

  4. 04

    Needs, expectations and ways of showing affection

    You will understand what each of you expects from the relationship, put hidden expectations into words and discover how each of you prefers to receive affection.

    12 min read

  5. 05

    Everyday rituals of connection

    You will create small rituals that keep you close as a couple: the 15-minute conversation, goodbyes and hellos with real attention, and the habit of saying thank you.

    11 min read

  6. 06

    Difficult conversations with structure: the weekly meeting

    You will know how to prepare and run a weekly couple meeting to talk about money, chores, the wider family and time alone without everything ending in an argument.

    13 min read

  7. 07

    Intimacy and affection: talking about closeness and desire

    You will be able to talk about closeness, desire and differences in intimacy with respect, without blame and without pressure.

    12 min read

  8. 08

    Your 8-week plan: meeting, agreements and review

    You will put together a written plan for the next eight weeks, with the weekly meeting, clear agreements and review points, so that what you have learned does not get lost.

    12 min read

What's included

  • 8 written lessons, each with a worksheet and a task
  • Versions in Portuguese, Spanish and English
  • Lifetime access in your personal library
  • Lessons to read on screen or print
  • 14-day money-back guarantee

How you receive it

As soon as your payment is confirmed, your library opens and you receive a personal link by email, usually in under a minute.

Lost the email? Ask for a new link at Recover access.

The programmes are educational and do not replace psychological, psychiatric or medical care. If you are in danger, call 112 or see Urgent help.

Plans

Choose your plan

One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.

Essential

For learning at your own pace

€129one-off payment
  • All 6 programmes, 48 written lessons
  • Worksheets and weekly tasks
  • Lifetime access in Portuguese, Spanish and English
  • 14-day money-back guarantee

Everything you need to get started on your own.

Guided

Recommended

For support while you practise

€290one-off payment
  • Everything in Essential
  • 6 weeks of email guidance
  • Up to 2 messages a week, replies within 2 working days
  • Feedback on your exercises and a final summary

The balance between independence and support.

Complete

For closer guidance

€590one-off payment
  • Everything in Essential
  • 12 weeks of email guidance
  • Up to 3 messages a week, replies within 1 working day
  • Personalised written plan within 5 working days, reviewed halfway through

Three months with a written plan made for you.

Only need one topic? Each programme costs €49. See all programmes

Final prices in euros, taxes included. 14-day money-back guarantee on every plan.

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