Emotional wellbeing, clearly explained

Why we exist

Many people feel they need tools to deal with anxiety, with arguments at home or with the way they talk to themselves. It is not always the right moment to start clinical support, and it is not always easy to know where to begin.

Helora Terap was created for that space: clear, practical written programmes that you follow at your own pace, with the option of having someone support your practice by email.

How the programmes are made

Each programme has eight written lessons, inspired by well-established approaches such as cognitive behavioural therapy, mindfulness and values-based work, and by good practice in communication and positive parenting. We explain the ideas in plain language and turn them into worksheets and tasks for the week.

We do not promise results. Change is usually gradual and depends on each person's practice.

What we are not

We are not a clinic, we do not practise psychology or psychotherapy and we do not diagnose. The programmes and the guidance are educational. When a topic calls for professional support, we say so clearly and tell you where to find it.

If you are going through a crisis, go to the Urgent help page now.

Who is behind it

Helora Terap is a project by Ana Sofia Oliva dos Reis, a sole trader based in Évora, Portugal. Payments are processed by Stripe and your data is handled in line with the GDPR.