Anxiety and Stress
Understand how anxiety works and practise tools to calm your body, your mind and your routine.
€49one-off payment
Programmes
Six programmes to look after yourself and your relationships
Each programme has 8 written lessons with worksheets. Buy one for €49 or get all six in a plan.
Individual
For you
Two programmes to help you understand what you feel and give you tools for the harder days.
Self-Esteem and Confidence
Change the way you talk to yourself, let go of comparison and learn to ask for what you need.
€49one-off payment
Couples
For couples
Two programmes to do together, with exercises on communication, handling conflict and reconnecting.
Communication for Couples
Learn to listen, to ask and to talk about difficult things without it ending in an argument.
€49one-off payment
Conflict and Reconnection for Couples
Stop arguments escalating, repair after a row and grow closer again.
€49one-off payment
Family
For families
Two programmes about children, teenagers, boundaries and the changes that reshape a family.
Mindful Parenting
Firm, loving limits, routines that work and less shouting, for children aged 2 to 12.
€49one-off payment
Family Relationships and Boundaries
Teenagers, blended families, ageing parents and boundaries with the wider family.
€49one-off payment
The programmes are educational and do not replace psychological, psychiatric or medical care. If you are in danger, call 112 or see Urgent help.
Plans
Choose your plan
One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.
Essential
For learning at your own pace
€129one-off payment
- All 6 programmes, 48 written lessons
- Worksheets and weekly tasks
- Lifetime access in Portuguese, Spanish and English
- 14-day money-back guarantee
Everything you need to get started on your own.
Guided
RecommendedFor support while you practise
€290one-off payment
- Everything in Essential
- 6 weeks of email guidance
- Up to 2 messages a week, replies within 2 working days
- Feedback on your exercises and a final summary
The balance between independence and support.
Complete
For closer guidance
€590one-off payment
- Everything in Essential
- 12 weeks of email guidance
- Up to 3 messages a week, replies within 1 working day
- Personalised written plan within 5 working days, reviewed halfway through
Three months with a written plan made for you.
Only need one topic? Each programme costs €49. See all programmes
Final prices in euros, taxes included. 14-day money-back guarantee on every plan.