Do you need help now?
Helora Terap is not an emergency service. If you are in danger or thinking about harming yourself, contact one of these services now.
In immediate danger
Call 112, the European emergency number, free throughout the European Union, or go to the emergency department of the nearest hospital. If you are with someone at risk, do not leave them alone.
Portugal
Emergency
Free, 24 hours a day.
SNS 24, psychological counselling
Portuguese National Health Service line, 24 hours a day. Choose the psychological counselling option.
SOS Voz Amiga
213 544 545, 912 802 669 or 963 524 660
Emotional support and suicide prevention from volunteers, in the late afternoon and evening. Check the opening hours on the line's website.
Domestic violence
800 202 148 or SMS to 3060
Information Service for Victims of Domestic Violence: free, anonymous and confidential, 24 hours a day.
Spain
Other countries
Emergency
112 in the European Union, 999 in the UK, 911 in the United States and Canada
Use the emergency number of the country you are in.
Find A Helpline
International directory of free emotional support helplines, organised by country. In the UK and Ireland, Samaritans answer free on 116 123, 24 hours a day.
These services are independent of Helora Terap. We checked the contacts in October 2026, but numbers and opening hours can change: please check each service's website.
If you are not in immediate danger but feel you need professional support, talk to your GP or family doctor, who can refer you to a psychologist or psychiatrist.