Skip to content
Helora Terap
EN
Get started
Family

Family Relationships and Boundaries

Eight lessons to help you communicate better as a family, set healthy boundaries and cope with the transitions that change a home.

  • 8 lessons
  • Written lessons
  • PT, ES and EN
€49final price, one-off payment
See the lessons

What you will learn

  • See the family as a system and recognise patterns that repeat
  • Hold family meetings that do not end in arguments
  • Communicate and keep boundaries with your own family and your partner's
  • Support teenagers with more independence and clear agreements
  • Organise co-parenting and moving between homes
  • Share the care of ageing parents without being overwhelmed

Who it is for

  • Families with teenagers at home
  • Blended families or families going through a separation
  • Anyone caring for ageing parents and feeling the weight of it
  • Anyone with long-standing family conflicts who wants to change the way they relate
Curriculum

The 8 lessons

Read one lesson at a time and do the worksheet and the task before moving on. Many people do one lesson a week.

  1. 01

    The family as a system: where to start

    You'll understand how your family works as a system, draw a simple map of your relationships and know how to get the most from the eight lessons.

    12 min read

  2. 02

    Family conversations that don't end in a row

    You'll be able to prepare for a difficult conversation, speak in a way others can hear and run a short, regular family meeting.

    12 min read

  3. 03

    Healthy boundaries: spot them, say them, keep them

    You'll be able to spot where you need a boundary with your own family or your partner's, say it clearly and hold it when people push back.

    13 min read

  4. 04

    Teenagers at home: agreements and warning signs

    You'll be able to negotiate clear agreements with a teenager about independence and screens, get through conflicts without damaging the relationship and recognise when it's time to ask for help.

    13 min read

  5. 05

    Separation and blended families

    You'll be able to organise co-parenting after a separation, prepare for handovers between homes and protect the children from divided loyalties.

    13 min read

  6. 06

    Caring for elderly parents without losing yourself

    You'll be able to share the care of an elderly mum or dad among siblings and other sources of support, and recognise the signs of overload in whoever is doing the caring.

    12 min read

  7. 07

    Old hurts: repair, accept or step back

    You'll be able to decide, for each old hurt, whether a repair conversation is worth having, whether the way forward is to accept what won't change or whether you need more distance.

    13 min read

  8. 08

    Your 8-week plan and when to ask for support

    You'll put together an eight-week plan with the practices that helped you most and know when it makes sense to look for mediation or family therapy.

    12 min read

What's included

  • 8 written lessons, each with a worksheet and a task
  • Versions in Portuguese, Spanish and English
  • Lifetime access in your personal library
  • Lessons to read on screen or print
  • 14-day money-back guarantee

How you receive it

As soon as your payment is confirmed, your library opens and you receive a personal link by email, usually in under a minute.

Lost the email? Ask for a new link at Recover access.

The programmes are educational and do not replace psychological, psychiatric or medical care. If you are in danger, call 112 or see Urgent help.

Plans

Choose your plan

One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.

Essential

For learning at your own pace

€129one-off payment
  • All 6 programmes, 48 written lessons
  • Worksheets and weekly tasks
  • Lifetime access in Portuguese, Spanish and English
  • 14-day money-back guarantee

Everything you need to get started on your own.

Guided

Recommended

For support while you practise

€290one-off payment
  • Everything in Essential
  • 6 weeks of email guidance
  • Up to 2 messages a week, replies within 2 working days
  • Feedback on your exercises and a final summary

The balance between independence and support.

Complete

For closer guidance

€590one-off payment
  • Everything in Essential
  • 12 weeks of email guidance
  • Up to 3 messages a week, replies within 1 working day
  • Personalised written plan within 5 working days, reviewed halfway through

Three months with a written plan made for you.

Only need one topic? Each programme costs €49. See all programmes

Final prices in euros, taxes included. 14-day money-back guarantee on every plan.

Keep going

Other programmes

Individual8 lessons

Anxiety and Stress

Understand how anxiety works and practise tools to calm your body, your mind and your routine.

€49one-off payment

View programme

Family8 lessons

Mindful Parenting

Firm, loving limits, routines that work and less shouting, for children aged 2 to 12.

€49one-off payment

View programme