Anxiety and Stress
Understand how anxiety works and practise tools to calm your body, your mind and your routine.
€49one-off payment
Individual
Self-Esteem and Confidence
Eight lessons to help you recognise your inner critic, loosen rigid rules and act on what matters to you.
€49final price, one-off payment
What you will learn
- Tell the difference between self-esteem and arrogance or perfectionism
- Answer your inner critic with self-compassion
- Spot rigid rules and make them more flexible
- Take the sting out of comparison and social media
- Say no and ask for what you need, assertively
- Choose actions guided by your values
Who it is for
- Anyone who is hard on themselves and rarely feels good enough
- Anyone who finds it hard to say no or to ask for help
- Anyone who puts off projects for fear of failing
- Anyone who wants more confidence at work and in relationships
Curriculum
The 8 lessons
Read one lesson at a time and do the worksheet and the task before moving on. Many people do one lesson a week.
- 01
Getting started: what self-esteem is (and isn’t)
You’ll understand what self-esteem is, take a first self-assessment, learn how to use the eight lessons and recognise when you need a different kind of help.
- 02
The inner critical voice and self-compassion
You’ll learn to notice your critical voice, give it a name and answer it with a fairer, kinder voice.
- 03
Rigid rules and how to make them more flexible
You’ll identify the personal rules that hem you in, understand where they come from and write more flexible versions to test in everyday life.
- 04
Constant comparison and social media
You’ll understand how comparison affects the way you see yourself and build concrete habits for using social media without coming off worse.
- 05
Perfectionism and fear of failure
You’ll tell healthy high standards apart from perfectionism, set realistic standards and test your fear of failure with small experiments.
- 06
Assertiveness: saying no, asking and handling criticism
You’ll learn to say no, ask for what you need and respond to criticism with respect for yourself and others, using simple phrases you can practise.
- 07
Values: acting on what matters, even with doubts
You’ll identify your main values and choose small actions to live by them, even when the doubts don’t go away.
- 08
Your 8-week plan: achievements and keeping it going
You’ll put together your plan for the next eight weeks, start an achievements log and set up a regular review to hold on to what you’ve learnt.
What's included
- 8 written lessons, each with a worksheet and a task
- Versions in Portuguese, Spanish and English
- Lifetime access in your personal library
- Lessons to read on screen or print
- 14-day money-back guarantee
How you receive it
As soon as your payment is confirmed, your library opens and you receive a personal link by email, usually in under a minute.
Lost the email? Ask for a new link at Recover access.
The programmes are educational and do not replace psychological, psychiatric or medical care. If you are in danger, call 112 or see Urgent help.
Plans
Choose your plan
One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.
Essential
For learning at your own pace
€129one-off payment
- All 6 programmes, 48 written lessons
- Worksheets and weekly tasks
- Lifetime access in Portuguese, Spanish and English
- 14-day money-back guarantee
Everything you need to get started on your own.
Guided
RecommendedFor support while you practise
€290one-off payment
- Everything in Essential
- 6 weeks of email guidance
- Up to 2 messages a week, replies within 2 working days
- Feedback on your exercises and a final summary
The balance between independence and support.
Complete
For closer guidance
€590one-off payment
- Everything in Essential
- 12 weeks of email guidance
- Up to 3 messages a week, replies within 1 working day
- Personalised written plan within 5 working days, reviewed halfway through
Three months with a written plan made for you.
Only need one topic? Each programme costs €49. See all programmes
Final prices in euros, taxes included. 14-day money-back guarantee on every plan.
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