Anxiety and Stress
Understand how anxiety works and practise tools to calm your body, your mind and your routine.
€49one-off payment
Couples
Conflict and Reconnection for Couples
Eight lessons on the conflict cycle, breaks that work, apologies and how to rebuild trust after being hurt.
€49final price, one-off payment
What you will learn
- Recognise your conflict cycle and what lies beneath the anger
- Take agreed breaks and come back to the conversation
- Repair after an argument with a real apology
- Tell apart the problems you can solve from the ones you learn to manage
- Take steps to rebuild trust after a hurt
- Reconnect through curiosity, appreciation and shared plans
Who it is for
- Couples whose arguments keep repeating
- Anyone who feels distance or coldness in the relationship
- Couples recovering from a hurt, such as lies or jealousy
- Relationships without violence, control or fear: where these exist, this programme is not suitable
Curriculum
The 8 lessons
Read one lesson at a time and do the worksheet and the task before moving on. Many people do one lesson a week.
- 01
Getting started: healthy conflict and conflict that hurts
You'll be able to tell an argument that helps from one that wears you down, take stock of where your relationship stands and know when this programme isn't enough.
- 02
The conflict cycle: one pursues, the other withdraws
You'll be able to spot the cycle that repeats in your arguments, the triggers that set it off and the emotions hidden underneath the anger.
- 03
Stopping the escalation: pause, calm down, come back
You'll be able to agree on a break before an argument gets out of hand, calm your body during that break and return to the conversation at the right moment.
- 04
Repairing after an argument
You'll be able to make and recognise repair attempts and apologise in a way your partner can accept.
- 05
Problems that keep coming back and problems you can solve
You'll be able to tell problems that have a solution from those that come from deeper differences, and reach compromises you can both stick to.
- 06
Damaged trust: rebuilding after a hurt
You'll understand the steps for rebuilding trust after a lie, jealousy or infidelity, with transparency and clear limits for both of you.
- 07
Reconnecting: friendship, curiosity, projects and appreciation
You'll be able to create small, regular moments of friendship, curiosity and appreciation that bring you closer again.
- 08
Your 8-week plan and when to ask for help
You'll be able to write an eight-week plan with the tools that help you most and know when it's time to look for specialist help.
What's included
- 8 written lessons, each with a worksheet and a task
- Versions in Portuguese, Spanish and English
- Lifetime access in your personal library
- Lessons to read on screen or print
- 14-day money-back guarantee
How you receive it
As soon as your payment is confirmed, your library opens and you receive a personal link by email, usually in under a minute.
Lost the email? Ask for a new link at Recover access.
The programmes are educational and do not replace psychological, psychiatric or medical care. If you are in danger, call 112 or see Urgent help.
Plans
Choose your plan
One-off payment, no monthly fees. Every plan includes all six programmes and lifetime access.
Essential
For learning at your own pace
€129one-off payment
- All 6 programmes, 48 written lessons
- Worksheets and weekly tasks
- Lifetime access in Portuguese, Spanish and English
- 14-day money-back guarantee
Everything you need to get started on your own.
Guided
RecommendedFor support while you practise
€290one-off payment
- Everything in Essential
- 6 weeks of email guidance
- Up to 2 messages a week, replies within 2 working days
- Feedback on your exercises and a final summary
The balance between independence and support.
Complete
For closer guidance
€590one-off payment
- Everything in Essential
- 12 weeks of email guidance
- Up to 3 messages a week, replies within 1 working day
- Personalised written plan within 5 working days, reviewed halfway through
Three months with a written plan made for you.
Only need one topic? Each programme costs €49. See all programmes
Final prices in euros, taxes included. 14-day money-back guarantee on every plan.
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